



Welcome
This page is currently being re-designed. Please contact Kaitlin for available classes.


You will learn information specific to your hospital birth experience. Topics include:
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Hospital Policies Which Will Likely Affect Your Birth
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Testing: GBS, Ultrasound, and Vaginal Exams and Your Birth
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Due Dates: When, Why & How Induction Works
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Comfort measure: Neck & Shoulder Massage
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Epidurals & Endorphins: From Stirrups to natural birth and how we got here
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Common Sense Tips for Reducing Pain
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Doulas: Everything You Need to Know
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Relaxation: Releasing Tension During Labor & Pregnancy
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Getting Started: Pre and Early Labor
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Getting Serious: Active Labor and Transition
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What Do Contractions Feel Like? Is this It? What now?
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Top 10 Tools for Dad
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The Importance of Communication: Learning to Talk and Listen in Labor
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Pushing: How You and Your Baby Work Together
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Pushing Positions: What You Need to Know Beforehand
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Special Considerations: Feeling Safe During Pushing
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Third Stage: Delivery of the Placenta
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Reasons for a Cesarean: Making it a Good Experience
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Variations of Labor: Handling Situations that May Arise
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Your Birth Plan: A Communication Tool
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Newborn Procedures: Creating a Postpartum Plan
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Relaxation
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Comfort measures for Hospital Birth